We have all heard about anxiety, but what is it exactly? The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes within the body”. Anxiety disorders are among the most commonly diagnosed disorders in the world, so if you have been diagnosed with anxiety or experience… Continue reading Anxiety: What is it and What Can We Do About it?
Connecting to Your Nervous System
Learning how to understand our nervous system brings us closer to experiencing balance and building resilience.