Skip to content
Eason Counseling and Associates

Eason Counseling and Associates

Empowering NWA One Family at a Time.

  • Facebook
  • Instagram
  • Email
  • Home
  • Blog
  • Services
  • Fayetteville
  • Rogers
  • Operations
  • Fees and Payments
  • Careers
    • Supervision/Training
  • Contact
    • Referrals

Tag: Self-Care

Connecting to Your Nervous System

January 19, 2022February 3, 2022 easoncounseling

Learning how to understand our nervous system brings us closer to experiencing balance and building resilience.

Tagged Breathing, Fight or Flight, Grounding, Meditation, Nervous System, Self-Care, Stretching, tensionLeave a comment

Holiday Self-Care

December 15, 2021January 19, 2022 easoncounseling

“It’s the most wonderful time of the year!”  Did you sing the words? Of course, you did! The song is a staple and is sure to bring out your holiday spirit even in the sourest of moods. The most wonderful time of the year brings with it a spectrum of emotions from excited to stressed-to-the… Continue reading Holiday Self-Care

Tagged Depression, Gratitude, Help, Holiday, Relax, Self-Care, StressLeave a comment
  • Facebook
  • Instagram
  • Email
Powered by WordPress.com.
error: Content is protected !!
 

Loading Comments...