Learning how to understand our nervous system brings us closer to experiencing balance and building resilience.
Tag: Self-Care
Holiday Self-Care
“It’s the most wonderful time of the year!” Did you sing the words? Of course, you did! The song is a staple and is sure to bring out your holiday spirit even in the sourest of moods. The most wonderful time of the year brings with it a spectrum of emotions from excited to stressed-to-the… Continue reading Holiday Self-Care