We have all heard about anxiety, but what is it exactly? The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes within the body”. Anxiety disorders are among the most commonly diagnosed disorders in the world, so if you have been diagnosed with anxiety or experience… Continue reading Anxiety: What is it and What Can We Do About it?
Learning how to understand our nervous system brings us closer to experiencing balance and building resilience.
If you find yourself, like me, going into 2022 after having spent Christmas with one less gift under the tree, hearing “Happy New Year!” likely doesn’t align with where you are emotionally this season. And you are certainly not alone. Maybe you too lost a loved one as a result of the pandemic or maybe… Continue reading Happy New Year!… Or is it?